“We cannot force someone to hear a message they are not ready to receive…but we must never underestimate the power of planting a seed.”

My passion lies in the work I do with YOU to discover YOUR authentic self. Together, we will find where the disconnect is between what you want and what you are currently receiving. I will help you become more aware of the messages our bodies are constantly sending us, as they store every experience we go through, from the good to the not so good. With me as your therapist, you will feel more present, grounded, and aligned with your sense of self.

H A V E Y O U E V E R . . .

• been so go-go-go that you struggle to slow down, breath, and be present?

• been told: “who to be, what to do, where to go, how to act.?”

• Found it difficult to listen or trust your own intuition?

• experienced a lack of trust within yourself?

• struggled with silencing the “noise” around you?

I have also been there. And, when all of the above began pulling me further out of alignment, I made a choice that I no longer wanted to live in a world where my truth/my voice were no longer being seen, heard, valued, or respected. With me in your corner, you’ll be able to let go of any resistance, build a deeper understanding of your sense of self, rediscover who you are underneath it all, and allow yourself to relax/release any fears.

I now choose to recover loudly, so others may not suffer silently.

It is my hope that you stumble upon this page, when you may need to hear it most. I hope it plants ‘the seed within’ you to start showing up for yourself to do the inner work; just like my own therapy continues to do for me.

I K N O W Y O U W A N T
T O . . .

• trust yourself but, have a hard time doing so

• find something/anything to help you DISCOVER YOUR AUTHENTIC SELF

• find out what the DISCONNECT is between what you want and what you’re currently receiving

• no longer feel disconnected from your mind, body, soul

I’ve also been there… checked-out, burnt-out, and lost in a fog… what I now refer to as “out of alignment.” Which, most commonly shows up as a heaviness we can’t seem to pinpoint, but we know deep down something is off and doesn’t feel quite right.

My specialized training as a Holistic Psychotherapist will help us get to the root cause by focusing on the relationship between your emotions, thoughts, physical experiences, and spiritual understandings. Because in order to support your optimal daily functioning, all of these components need to work together in harmony. So, if you’re feeling out of alignment, that is where I come in. I can help you build a deeper understanding of your whole self.

Everyone’s growth looks different, but we all have the seed within to start somewhere.

I know the world needs more of who we were all meant to be. Our sessions will activate your core being + inner knowing. And, once that is activated beautiful things will flow through you, from you, and back to you! So, take that leap of faith you’ve been wanting to take and let’s begin this healing process together!!